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Training Hub
Swim. Bike. Run. Master all three disciplines and conquer the multi-sport challenge. Training plans, transition tips, and race-day strategies.
750m swim • 20km bike • 5km run
The perfect entry point into triathlon. Complete all three disciplines in about an hour.
8-12 weeks typical training
1.5km swim • 40km bike • 10km run
The standard triathlon distance. A true test of multi-sport fitness.
12-16 weeks typical training
1.9km swim • 90km bike • 21.1km run
A serious endurance challenge. Half the legendary Ironman distance.
16-24 weeks typical training
Complete your first triathlon with confidence
Level up to the Olympic distance
Prepare for your first Half Ironman
Save time with efficient transitions
Training back-to-back disciplines
Everything you need for triathlon race day
Prepare for the swim leg
Calculate your run pace for race day planning.