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Training Hub

TRIATHLON

Swim. Bike. Run. Master all three disciplines and conquer the multi-sport challenge. Training plans, transition tips, and race-day strategies.

Swim

  • Open water practice
  • Bilateral breathing
  • Wetsuit fitting

Bike

  • Bike fit importance
  • Cadence training
  • Nutrition on the bike

Run

  • Brick workouts
  • Running off the bike
  • Race-day pacing

DISTANCES

Sprint

750m swim • 20km bike • 5km run

The perfect entry point into triathlon. Complete all three disciplines in about an hour.

8-12 weeks typical training

Olympic

1.5km swim • 40km bike • 10km run

The standard triathlon distance. A true test of multi-sport fitness.

12-16 weeks typical training

70.3 / Half Ironman

1.9km swim • 90km bike • 21.1km run

A serious endurance challenge. Half the legendary Ironman distance.

16-24 weeks typical training

TRAINING PLANS

Coming Soon

First Sprint Triathlon

Complete your first triathlon with confidence

Sprint to Olympic Progression

Level up to the Olympic distance

70.3 Training Plan

Prepare for your first Half Ironman

MULTI-SPORT GUIDES

Coming Soon

Transition Mastery (T1 & T2)

Save time with efficient transitions

Brick Workout Guide

Training back-to-back disciplines

Race Day Checklist

Everything you need for triathlon race day

Open Water Swimming

Prepare for the swim leg

PLAN YOUR RUN SPLIT

Calculate your run pace for race day planning.

Pace Calculator