22 veterans lost to suicide daily.|Fitness is medicine. Finish lines are lifelines.

22 veterans lost daily.

PACE CALCULATOR

Calculate your pace, finish time, or distance. Plan your race strategy with precision.

Distance

Time

Hours

Min

Sec

Running the first mile 10-15 seconds slower than goal pace helps conserve energy for the finish.

Aim to run the second half of your race slightly faster than the first for optimal performance.

Hills, trails, and obstacles will slow your pace. Adjust expectations accordingly for OCR events.

Include tempo runs at goal pace in training so race day feels familiar and sustainable.

Ready to put your training to the test?

If you or someone you know needs help: Veterans Crisis Line: Call 988 and Press 1, or text 838255 Learn More