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Training Hub
Long distance endurance training for marathons and beyond. Nutrition strategies, race-day tactics, and mental preparation for the long haul.
26.2 miles / 42.2 km
The classic distance. A true test of endurance, mental strength, and months of dedicated training.
16-20 weeks typical training
31 miles
Your entry into ultra territory. A marathon plus a bit more for the adventurous.
16-24 weeks typical training
50 miles / 80 km
A serious ultra distance that demands proper nutrition and pacing strategy.
20-28 weeks typical training
62 miles
The stepping stone to 100 miles. Often run through the night on challenging terrain.
24-32 weeks typical training
100 miles / 160 km
The ultimate test of human endurance. A transformative experience that changes lives.
6-12 months typical training
Complete the distance with confidence
For experienced marathoners chasing goals
Your first ultra marathon training
Build endurance for longer distances
Comprehensive ultra marathon training
How to run through the night safely
Maximize efficiency at checkpoints
Fueling for 6+ hours of running
How to utilize your support team
Overcoming the low points in ultras
Plan your marathon or ultra pace with our free calculator.