Training Hub
MARATHON & ULTRA RUNNING
Long distance endurance training for marathons and beyond. Nutrition strategies, race-day tactics, and mental preparation for the long haul.
DISTANCES
26.2 miles / 42.2 km
The classic distance. A true test of endurance, mental strength, and months of dedicated training.
16-20 weeks typical training
31 miles
Your entry into ultra territory. A marathon plus a bit more for the adventurous.
16-24 weeks typical training
50 miles / 80 km
A serious ultra distance that demands proper nutrition and pacing strategy.
20-28 weeks typical training
62 miles
The stepping stone to 100 miles. Often run through the night on challenging terrain.
24-32 weeks typical training
100 miles / 160 km
The ultimate test of human endurance. A transformative experience that changes lives.
6-12 months typical training
TRAINING PLANS
Coming SoonFirst Marathon Plan
Complete the distance with confidence
Marathon PR Training
For experienced marathoners chasing goals
Marathon to 50K Transition
Your first ultra marathon training
50 Mile Training Plan
Build endurance for longer distances
100 Mile Preparation
Comprehensive ultra marathon training
ULTRA-SPECIFIC GUIDES
Coming SoonNight Running Strategies
How to run through the night safely
Aid Station Tactics
Maximize efficiency at checkpoints
Ultra Nutrition Deep Dive
Fueling for 6+ hours of running
Crew and Pacer Guide
How to utilize your support team
Mental Strategies
Overcoming the low points in ultras
CALCULATE YOUR SPLITS
Plan your marathon or ultra pace with our free calculator.