Training Hub

IRONMAN 140.6

The ultimate test of human endurance. Everything you need to train for, complete, and conquer 140.6 miles.

THE DISTANCE

🏊

Swim

2.4 miles / 3.86 km

🚴

Bike

112 miles / 180 km

🏃

Run

26.2 miles / 42.2 km

⭐

Total

140.6 miles / 226.3 km

TRAINING PHASES

Base Phase

8-12 weeks

Build aerobic foundation across all three disciplines. Focus on volume over intensity.

Build Phase

8-10 weeks

Increase intensity and race-specific work. Long course simulation sessions.

Peak Phase

3-4 weeks

Highest training load. Race-pace efforts and final long sessions.

Taper Phase

2-3 weeks

Reduce volume while maintaining intensity. Rest and recovery.

TRAINING PLANS

Coming Soon

First Ironman Plan

Complete 140.6 with a structured approach

Intermediate Ironman

For athletes with triathlon experience

Ironman PR Training

Optimize performance for experienced athletes

IRONMAN-SPECIFIC GUIDES

Coming Soon

Race Week Preparation

The final 7 days before your Ironman

Nutrition Strategy Deep Dive

10+ hours of fueling explained

Mental Preparation

The psychological side of Ironman

Special Needs Bag Strategy

What to pack and when to access

Post-Race Recovery

Recovering from the ultimate challenge

ANYTHING IS POSSIBLE

The journey to 140.6 transforms you long before you cross the finish line. Start your Ironman journey today.

Apply for Race Entry