Training Hub

IRONMAN 140.6

The ultimate test of human endurance. Everything you need to train for, complete, and conquer 140.6 miles.

THE DISTANCE

Swim

2.4 miles / 3.86 km

Bike

112 miles / 180 km

Run

26.2 miles / 42.2 km

Total

140.6 miles / 226.3 km

8-12 weeks

Build aerobic foundation across all three disciplines. Focus on volume over intensity.

8-10 weeks

Increase intensity and race-specific work. Long course simulation sessions.

3-4 weeks

Highest training load. Race-pace efforts and final long sessions.

2-3 weeks

Reduce volume while maintaining intensity. Rest and recovery.

Coming Soon

Complete 140.6 with a structured approach

For athletes with triathlon experience

Optimize performance for experienced athletes

Coming Soon

The final 7 days before your Ironman

10+ hours of fueling explained

The psychological side of Ironman

What to pack and when to access

Recovering from the ultimate challenge

The journey to 140.6 transforms you long before you cross the finish line. Start your Ironman journey today.