TRAINING TRANSPARENCY

Full accountability into the 30-week training plan for Operation Carolina. Every workout, every recovery protocol, every race. Nothing hidden.

Week 4 of 30Phase: Recovery + Base185 days until OC

Weeks

Phases

Races

TRAINING PHASESSyncing

Today's WorkoutRun

AM: 2-3 mi shakeout

Schedule change? Move to tomorrow instead.

1305+

Total Training Miles

3/30

Weeks Completed

185

Days Until OC

Recovery

Current Phase

Next Race

Asheville Half Marathon

Mar 21, 2026 | 13.1 mi

days away

WEEKLY MILEAGE

30-week volume progression — planned miles per week

110550

Wk 1102030

Race Wk

Base

Volume

Race-Specific

Taper

Back to Operation Carolina